1RM Calculatoradmin_nutriwork2025-05-08T15:33:05+00:00 1RM Calculator Exercise Type Squat Deadlift Bench Press Overhead Press Pull-up Leg Press Weight Lifted (kg) Repetitions Calculate 1RM Results Exercise: - Estimated 1RM: - kg For better meal plans and a healthy lifestyle, download Nutriwork for tailored plans and workouts.
