PCOS

Your Struggle with PCOS Doesn’t Define You Anymore

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects many aspects of physical and emotional well-being. Understanding it is the first step toward feeling better.

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Recognizing the Signs and Symptoms

Irregular Menstrual Cycles

One of the most common signs, often caused by an imbalance in hormones that regulate ovulation and menstruation.

Unwanted Hair Growth

Elevated levels of androgens (male hormones) may trigger excess facial or body hair in areas like the chin, chest, or back.

Weight Fluctuations

Insulin resistance is often linked to PCOS and may make weight management more challenging than usual.

Skin Changes

Acne, oily skin, or dark patches (especially around the neck or underarms) are often connected to hormonal shifts.

Managing PCOS Through Informed Lifestyle Choices

From food choices to movement routines and mental wellness, everyday habits have the power to bring balance.

While there is no cure for PCOS, thoughtful lifestyle adjustments can significantly reduce its impact. Emphasizing anti-inflammatory foods, balanced macronutrients, regular movement, and sleep hygiene can support hormonal balance. Stress regulation also plays a key role in keeping symptoms in check.

When setting up your wellness profile, NutriWork gives you the option to select PCOS so your plan aligns with what your body truly needs. Whether it's gentle movement to reduce inflammation or nutrition designed to support hormone balance, your condition is factored into every step of your personalized routine.

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