1RM Calculator

1RM represents the maximum amount of weight you can lift for one repetition of a given exercise.
It is commonly used in strength training to determine training loads.

BMI Calculator

BMI is a numerical value derived from a person’s weight and height.
It is used to categorize individuals into weight classifications such as underweight, normal, overweight, or obese.

BMR Calculator

BMR is the number of calories your body needs to perform basic functions at rest (like breathing and digestion).
It helps estimate how much energy you burn per day before any physical activity.

Body Fat Calculator

The Body Fat Calculator estimates the percentage of your body composed of fat versus lean mass.
It uses measurements like waist, neck, height, and sometimes hip (for females) or skinfolds.
Useful for tracking fitness progress and setting goals beyond just weight or BMI.

Calorie Deficit Calculator

A Calorie Deficit Calculator helps you determine how many fewer calories you should consume daily to lose weight safely and effectively.

MME Calculator

MME is a standardized value that helps compare the potency of different opioid medications.
It converts various opioids into an equivalent dose of morphine to assess overdose risk.
Used primarily in healthcare to ensure safe prescribing practices.