Day 1: Gentle Detox Kickoff
- Morning: Warm lemon water (boosts digestion, flushes toxins)
- Breakfast: Green smoothie (spinach, green apple, cucumber, ginger, lemon)
- Lunch: Clear vegetable broth with a dash of turmeric and black pepper
- Snack: Coconut water or green tea
- Dinner: Carrot and tomato soup (strained, no cream)
- Before Bed: Chamomile tea
Day 2: Clean Energy
- Morning: Apple cider vinegar in warm water (1 tbsp ACV + 1 glass water)
- Breakfast: Protein shake with almond milk and chia seeds
- Lunch: Blended pumpkin soup with a hint of cinnamon
- Snack: Freshly pressed orange juice (unsweetened)
- Dinner: Bone broth or chicken stock
- Before Bed: Herbal calming tea
Day 3: Fiber & Anti-Inflammatory Focus
- Morning: Water with soaked chia seeds
- Breakfast: Berry smoothie (blueberries, strawberries, flaxseeds, Greek yogurt)
- Lunch: Lentil broth (light and strained)
- Snack: Herbal green tea
- Dinner: Tomato basil soup
- Before Bed: Mint tea
Day 4: Healthy Fats + Gut Support
- Morning: Cucumber and mint detox water
- Breakfast: Avocado smoothie (½ avocado, almond milk, banana)
- Lunch: Broccoli and zucchini blended soup
- Snack: Coconut water
- Dinner: Miso soup with tofu pieces (strained)
- Before Bed: Warm turmeric almond milk
Day 5: Vitamin C & Immunity Boost
- Morning: Lemon turmeric water
- Breakfast: Fresh juice blend (pineapple, mango, ginger)
- Lunch: Strained tomato-carrot soup
- Snack: Ginger and lemon tea
- Dinner: Chicken broth with a few soft veggies blended in
- Before Bed: Peppermint tea
Day 6: High Protein Day
- Morning: Warm lemon water
- Breakfast: Protein shake (whey or pea protein, banana, almond milk)
- Lunch: Bone broth with egg (lightly whisked in)
- Snack: Green juice (spinach, celery, green apple, lemon)
- Dinner: Lentil soup (strained and thinned)
- Before Bed: Cinnamon milk
Day 7: Transition Day
- Morning: Detox water (mint, lemon, cucumber)
- Breakfast: Smoothie (berries, yogurt, flaxseed)
- Lunch: Light vegetable soup with blended oats
- Snack: Fresh fruit juice
- Dinner: Blended butternut squash soup
- Before Bed: Herbal tea
Results:
The 7-day liquid diet is a simple, structured plan to cleanse your body, reset your eating habits, and support weight loss through nutrient-rich liquids. With a mix of smoothies, broths, juices, and detox waters, it helps reduce bloating, boost hydration, and control calorie intake. It’s best used as a short-term reset or prep for a longer-term, balanced diet. Always listen to your body and consult a healthcare professional if needed.