Trying to lose weight but tired of guessing what to eat? That’s exactly what NutriWork solves. It builds an AI-based meal plan that fits your lifestyle, medical needs, and goals, so you don’t waste time on one-size-fits-all diets.
Instead of handing you a generic plan, NutriWork calculates what your body actually needs and serves it as a fully personalized daily meal guide. Simple to follow. Easy to stick to. Backed by data.
Why NutriWork’s AI Meal Plan Works for Real Weight Loss
Losing weight isn’t just about eating less. It’s about eating smart—at the right time, in the right amount, and based on how your body works. NutriWork’s AI does this better than a spreadsheet, calorie app, or diet chart.
Here’s how:
1. Tracks Your Body and Goals in Real Time
When you sign up, you enter your:
- Age, weight, height, and gender
- Target weight or fat percentage
- Medical conditions like PCOS, thyroid, diabetes
- Activity level, stress, sleep, and meal timing preferences
Based on that, NutriWork calculates your ideal calorie range and macro targets (protein, fat, carbs).
2. Builds a Meal Plan That You’ll Actually Eat
Forget boiled food and bland salads. NutriWork creates meals that match your culture and taste but stay within your calorie and macro needs. It gives you:
- Daily meal breakdowns for breakfast to dinner
- Swappable food options
- Vegetarian, vegan, gluten-free, and Indian-specific plans
- Timing suggestions based on your routine (e.g., night shift or intermittent fasting)
3. Adjusts Every Week Based on Your Progress
NutriWork isn’t static. If your weight plateaus or your energy drops, the AI tweaks your calories or suggests better food swaps. It learns as you log meals and tracks your body’s feedback, automatically improving your results.
What a Sample AI Weight Loss Day Looks Like
For a 35-year-old male aiming to lose 5 kg in 6 weeks, working a desk job, here’s a NutriWork-generated sample:
Morning
- Lemon water + rolled oats with chia and almonds
Mid-morning Snack
- Greek yogurt + sliced papaya
Lunch
- Grilled paneer tikka + brown rice + stir-fried greens
Evening Snack
- Herbal tea + roasted peanuts
Dinner
- Moong dal soup + sautéed vegetables + 1 multigrain roti
Calories, macros, and timings are calculated automatically. No manual input required.
Conclusion
If you’re ready to stop guessing and start losing weight intelligently, NutriWork gives you the edge. Its AI-based weight loss meal plans are precise, flexible, and tailored to your body—not someone else’s.
Download NutriWork now to get your custom weight loss plan.