Ingredients:
- 1 medium-sized apple (peeled and chopped)
- 1 cup cold milk (preferably full-fat or toned milk)
- 1 teaspoon honey or jaggery (optional)
- 1–2 cardamom pods or a pinch of cinnamon (optional, for flavor)
- 4–5 soaked almonds or cashews (optional, for richness)
- Ice cubes (optional)
🥣 Instructions:
- Peel, core, and chop the apple.
- Add apple pieces, milk, honey, and cardamom/cinnamon to a blender.
- Add soaked nuts (if using) and ice cubes.
- Blend until smooth and creamy.
- Serve immediately.
✅ Benefits of Ingredients:
Ingredient | Benefit |
Apple | Rich in fiber, antioxidants, and vitamin C. Helps in digestion and boosts immunity. |
Milk | Excellent source of calcium, protein, and vitamin D. Good for bones and energy. |
Honey | Natural sweetener with antibacterial properties. Provides instant energy. |
Cardamom/Cinnamon | Aids digestion and adds a soothing aroma. Helps regulate blood sugar. |
Almonds/Cashews | Provide healthy fats, vitamin E, and protein. Boost brain and heart health. |
🔥 Calorie Breakdown (Approximate):
Ingredient | Quantity | Calories |
Apple | 1 medium (150g) | 95 |
Milk (full-fat) | 1 cup (250ml) | 150 |
Honey | 1 tsp | 20 |
Almonds (optional) | 5 pieces | 35 |
Total | — | 300 calories (approx.) |
🧡 Best Time to Drink:
- Morning: For an energizing breakfast
- Pre/post-workout: As a natural energy drink
Evening snack: To keep hunger at bay in a healthy way