🍵 Ingredients:
- 1 cup (250 ml) water
- 1 teaspoon black tea leaves (or 1 black tea bag)
- ½ teaspoon lemon juice (optional)
- ½ teaspoon honey (optional, avoid if fasting)
- Fresh mint leaves (optional)
👩🍳 Instructions:
- Boil Water: In a saucepan, bring 1 cup of water to a boil.
- Add Tea Leaves: Add black tea leaves (or tea bag) and let it simmer for 2–3 minutes.
- Strain: Turn off the heat and strain the tea into a cup.
- Add Optional Boosters: Squeeze in lemon juice and add honey or mint if desired.
- Serve Hot: Drink it warm, preferably on an empty stomach in the morning or between meals.
✅ Benefits for Weight Loss:
Ingredient | Benefit |
Black Tea | Contains flavonoids and caffeine that boost metabolism and fat burning. |
Lemon Juice | Enhances detox effect, supports digestion, and boosts vitamin C intake. |
Honey | Natural sweetener with antioxidants; provides quick energy. |
Mint Leaves | Improves digestion and adds refreshing flavor. |
🔥 Pro Tips for Maximum Effect:
- No Sugar: Avoid sugar—it adds calories and negates the weight loss benefit.
- Drink 1–2 cups/day: Best consumed in the morning and mid-afternoon.
- Avoid at night: The caffeine may interfere with sleep.
- Stay hydrated: Don’t rely on tea alone—drink enough water throughout the day.