Eating smart between meals can help maintain energy levels and avoid overeating later. The key is to choose snacks that are nutrient-dense, filling, and under 300 calories. Here are three tasty options you can prepare easily at home.
1. Avocado Toast with Egg
A slice of whole-grain gluten-free bread topped with mashed avocado and a boiled egg.
| Ingredient | Quantity | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Gluten-free bread | 1 slice | 90 | 3 | 1 | 18 |
| Avocado | 50g | 80 | 1 | 7 | 4 |
| Boiled egg | 1 | 70 | 6 | 5 | 1 |
| Total | – | 240 | 10 | 13 | 23 |
Perfect balance of healthy fats, protein, and fiber to keep you satisfied.
2. Cottage Cheese & Pineapple Bowl
Low-fat cottage cheese with pineapple chunks for a sweet and tangy snack.
| Ingredient | Quantity | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Cottage cheese | 150g | 120 | 14 | 2 | 6 |
| Pineapple chunks | 100g | 50 | 0 | 0 | 13 |
| Almonds (sliced) | 10g | 60 | 2 | 5 | 2 |
| Total | – | 230 | 16 | 7 | 21 |
Provides protein for muscle repair and natural sweetness without excess calories.
3. Banana Peanut Butter Wrap
A small whole-wheat tortilla spread with peanut butter and rolled with a banana.
| Ingredient | Quantity | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|---|
| Whole-wheat tortilla | 1 small | 100 | 3 | 2 | 18 |
| Banana | 1 small | 90 | 1 | 0 | 23 |
| Peanut butter | 1 tbsp | 90 | 4 | 8 | 3 |
| Total | – | 280 | 8 | 10 | 44 |
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Combines carbs for quick energy and healthy fats for satiety.
Conclusion
Snacks under 300 calories can still be flavorful and satisfying. NutriWork’s AI-powered nutrition app helps you choose snacks with the right balance of protein, healthy fats, and complex carbs so you stay full and energized. It also tailors suggestions to your health goals, preferences, and dietary needs.
Make healthy snacking simple:
