10 Kg Weight Loss in 1 Month

admin_nutriwork2025-06-13T10:09:17+00:00

Trying to lose 10kg in a month? It is possible! However, it demands consistency, discipline, and a sharp calorie deficit. You also need to consider your current weight, metabolism, and medical history before diving in. The good news: you don’t need fancy diets or a gym. A clean eating strategy,...

How To Make Perfect Black Tea Recipe For Weight Loss

admin_nutriwork2025-05-27T17:17:47+00:00

🍵 Ingredients:

1 cup (250 ml) water1 teaspoon black tea leaves (or 1 black tea bag)½ teaspoon lemon juice (optional)½ teaspoon honey (optional, avoid if fasting)Fresh mint leaves (optional)

👩‍🍳 Instructions:

Boil Water: In a saucepan, bring 1 cup of water to a boil.Add Tea Leaves: Add black tea leaves (or tea bag)...

Apple Milkshake Recipe (Serves 1)

admin_nutriwork2025-05-27T16:38:45+00:00

Ingredients:

1 medium-sized apple (peeled and chopped)1 cup cold milk (preferably full-fat or toned milk)1 teaspoon honey or jaggery (optional)1–2 cardamom pods or a pinch of cinnamon (optional, for flavor)4–5 soaked almonds or cashews (optional, for richness)Ice cubes (optional)

🥣 Instructions:

Peel, core, and chop the apple.Add apple pieces, milk, honey, and cardamom/cinnamon...

Get Rid of Stress Weight Gain 

admin_nutriwork2025-05-27T16:30:29+00:00

Understand the Link Between Stress and Weight Gain

When you're stressed, your body produces more cortisol, a hormone that triggers cravings—especially for high-fat and sugary foods. Over time, chronic stress can lead to overeating, slower metabolism, and fat storage around the belly area. Sleep disruptions and emotional eating also contribute to...

Banana Shake for Weight Gain

admin_nutriwork2025-05-27T16:25:54+00:00

Banana shake is one of the most popular and natural ways to gain weight in a healthy manner. Rich in calories, carbs, and nutrients, it helps increase body mass when paired with a consistent diet and strength training.

💪 Benefits of Banana Shake for Weight Gain

High-Calorie Drink: Bananas are calorie-dense and...

7-Day Liquid Diet Plan

admin_nutriwork2025-05-27T16:21:57+00:00

Day 1: Gentle Detox Kickoff

Morning: Warm lemon water (boosts digestion, flushes toxins)Breakfast: Green smoothie (spinach, green apple, cucumber, ginger, lemon)Lunch: Clear vegetable broth with a dash of turmeric and black pepperSnack: Coconut water or green teaDinner: Carrot and tomato soup (strained, no cream)Before Bed: Chamomile tea

Day 2: Clean Energy

Morning: Apple...

Why Climbing Stairs Is Good For Weight Loss

admin_nutriwork2025-05-27T12:36:29+00:00

Burns Calories Quickly Without EquipmentClimbing stairs is a high-intensity cardio workout that elevates your heart rate and burns more calories in less time compared to walking on flat ground. Just 10 minutes of stair climbing can burn around 100 calories, depending on your weight and pace. It’s a convenient...